Table of Contents
Getting on the keto diet is tough. You’ll need to change your macronutrient ratio, monitor if you’re in ketosis, reduce your carb intake and ensure that you stay in ketosis.
It’s a necessary hassle if you wish to lose the excess weight . But there’s a problem…
People who are above 40 struggle more to adapt to this diet. Because of age, their hormones react differently and the keto diet does more harm in the long run than they realize.
To overcome this problem, you must cycle your carbs with your keto diet. This is a tricky process to get right… and most people have no clue where to start.
Shaun Hadsall, has written a book on this topic – The Over 40 Keto Solution. Not an imaginative title, but it has become an online bestseller with thousands of copies sold… and many rave reviews.
Pros- What We Liked About Over 40 Keto Solution
Before looking at the other pros of this product, let’s take a moment to gawk at Shaun Hadsall and appreciate how amazing he looks at his age. The man walks the talk. A true fitness expert with solid knowledge that shows in all the courses he creates.
- The Over 40 Keto Solution addresses a crucial issue that’s overlooked. Older people tend to struggle with stringent diets such as the keto and paleo diets. When you’re young, your body can handle whatever you throw at it. As you get older, everything changes.
- Low carb diets have a negative impact on your leptin and thyroid levels once you’re above 40. This book shows you how to overcome this problem while on the keto diet.
- The program itself is a mix of keto and carb cycling. Shaun is a master on this topic and wrote one of the bestselling books on carb cycling. It was called the 4-Cycle Fat Loss Solution. He has blended his carb cycling to fit with the keto diet so that people in their forties will be able to handle the keto diet without adverse effects on their hormones.
- This is a technical topic because you’ll need to eat the right carbs at the right time if you wish to stay in ketosis. Most people will not know how to do this and you can’t wing it. You need Shaun’s instructions to get this loophole right.
- The guide is comprehensive and it’s written in an easy to understand manner that makes it a breeze to read. Here’s a list of topics covered:
- 3 Fat Burning Rules
- 7 Day Keto Carb Cycling Blueprint
- Fat Burning Strategies
- Pairing and Combining Your Meals
- Food Combination to Avoid
- 7 Day Calendar/Action Plan
- Daily Meal Plan Overview
- Meal Plan Sample
- Carb Cycling Guidelines
- Intermittent Fasting Guidelines
- Meal Timing Templates
- Intermittent Fasting Benefits
- Ketone Producing Breakfast Snacks
- Grocery List
- Food Swaps
- Serving Sizes and Macronutrient Guidelines
- Raw Nuts and Seeds
- Dairy Fats
- Fat and Protein Snacks
- Proteins
- Meat, Pork and Poultry (Protein and Fat)
- Dairy Protein Choices
- Wild Caught Fatty Fish and Seafood
- Protein Powder
- Vegetables
- Carb Requirements and Serving Sizes
- Starch
- Fruit Requirements and Serving Sizes
- Fruit
- Other Foods to Avoid
- Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
- Friendly Fats
- Benefits of Eating Portion Volumizing Friendly Fats
- 3 Types of Friendly Fats that Burn Fat
- Benefits of High Protein Diets
- Carbohydrates
- Benefits of Strategic Carb Intake
- Negative Side Effects of Cutting Carbs
- Best Carb Practices
- A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
- How and Why Carbs Can Make You Fat
- How Carbs Can Keep You Lean 365 Days of the Year
- Carbohydrates Usage and Storage Stages
- Carbs – Pros
- 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
- You will get a Plateau Buster Meal plan. This is useful when your body adapts to whatever challenges you place upon it and you need a breakthrough. Here’s what you’ll find in the meal plan:
- The Setup
- Grapefruit Deplete Day
- Why Grapefruit?
- Carb-Up Day
- Ketone Accelerator Day
- Cheat Day
- Food Substitutions and Guidelines
- Meal Plan Overview
- Meal Plan
- Success Tracker and Food Journal
- Intermittent Fasting Hot Sheet
- How to Harness The Power of Intermittent Fasting
- How to Skip breakfast for Faster Fat Loss
- How Intermittent Fasting Gives You Control Over Your Hunger Hormones
- The Over 40 Keto Solution is inexpensive. The low cost can be attributed to the fact that it’s a digital product with very low overheads. Whatever the case, it’s great for us.
- You thought it couldn’t get better, Didn’t You?… It does. What if you don’t like the guide after buying it? No problem. You can ask for a refund. Over 40 Keto Solution is covered by a 60-day money-back guarantee.
- The product comes with 5 bonuses that make it even more value for money. Shaun keeps on giving and giving. Unbelievable. You get instant access to the product after payment
What We Didn’t Like About Over 40 Keto Solution
- The official website says that you can lose ‘7 pounds in 7 days’. That’s a bit of a stretch. If it was possible, it would be water weight. It sounds good to say 7 in 7… but the truth is that 3 to 4 pounds are likely the case.
- Don’t let that discourage you. Weight loss is a slow process and this guide will help you to accelerate the process. If you’re above 40, you know the struggle of dealing with stubborn fat. Shaun’s guide will help you, even if they were a little enthusiastic with the hype.
- You’ll need to apply the information with the guide. This is a strict protocol that must be followed to the letter. Expect some effort. It’s not too difficult… but it does require you to make some changes. It’s not an overnight miracle.
Should You Get Over 40 Keto Solution Review
A loud “YES!!!”
There’s not a lot of keto guides that impress us. Most are carbon copies of each other with different words.
The Over 40 Keto Solution is a refreshing change to this topic and addresses a specific age group and the challenges they face. It was astute of Shaun Hadsall to create this product because the struggles are real.
Older adults do face more challenges when adopting the keto diet. This guide is what they need.
After all you’ve read, by now you should know that this product was made for you, if you’re above 40 and plan to get on the keto diet.
Don’t start on the diet without reading this guide.
It’s that important… and that good. Period.
Click Here to Buy The First & Only Keto For Carb-Lovers System Specifically Designed to RESET Fat-Burning Hormones & Regulate The Metabolism Of People In Their 40s, 50s, and 60s
