My Back Pain Coach is a proven, 16-minute, 8-movement method which relieves your body of back pain. By combining self-massage moves with stretching and strengthening exercises, this method fully alleviates back pain and increases mobility.
Vertigo is the number one cause of broken bones and head injuries in people over 55. It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries. It is the most frequent complaint doctors receive. Fortunately, natural researchers have successfully found a solution to various types of vertigo and dizziness, it is called the Vertigo And Dizziness Program By Blue Heron Health. It involves a set of simple head exercises which are completely natural and require no medications or surgery. They only take 3-15 minutes per day and they work fast with some individuals experiencing immediate relief.
Yoga has been around for centuries, and most people look at it as a form of exercise that’s gentle and used for stress relief. The truth of the matter is that yoga is extremely effective for building strength, toning your body, and helping with weight loss too. Some of the most aesthetically-pleasing physiques belong to … Read more
Unlock Your Hip Flexors has done very well for itself. Even though it addresses a topic most people are unaware of, it has become an online bestseller for the past couple of years. Mike Westerdal and Rick Kaselj, created this guide because they believed that tight hip flexor muscles are one of the root causes … Read more