Discover valuable resources and information to achieve your health and fitness goals. From exercise routines to holistic wellness practices, our content empowers you to make informed choices and live a healthy, balanced life.
The importance of good gut health cannot be overstated. In fact, there’s an article on The Guardian website which highlights just how vital good gut health is. While medication will address the symptoms, to restore your gut health, you’ll need to eat a variety of foods such as kimchi, bone broth, yoghurt, etc. Here’s the … Read more
Weight loss pills, tonics and other ‘lightning in a bottle type of products have been on the market for DECADES. The two things that most of them have in common are: they don’t work and/or they have a very limited ‘shelf life. Most weight loss pills are usually here today and gone tomorrow. They burst … Read more
The weight loss supplement market is filled with scams and fad diets promising you the world but delivering nothing substantial.
More often than not, the weight loss pills that actually work are the ones that help your body burn fat, give you a sense of fullness, and also increase your metabolism. In this article we take a look at whether popular weight loss pills can be trusted and our recommendation.
Sugar is the downfall of many people that are trying to maintain a healthy diet. For those individuals who try to avoid sugary foods, but crave them more than ever, there are actual supplements available on the market today that can help with this issue. Leptitox, a dietary supplement that is advertised as being able to improve your blood sugar metabolism, among other properties, is a supplement you should investigate further if you want to learn more about it.
Fad diets come and go, skipping one meal or eating in a particular pattern is the new rage, but how do you hack your metabolism while eating healthy at the same time? The answer lies in Basal metabolic rate.
A Leptin-conscious diet has the ability to help you maintain a healthy weight by reducing your consumption of fats. When there is an increase in your fat consumption, the leptin levels in your body are also likely to elevate.
Very often, when one has a low or sluggish metabolism, they tend to feel tired, lethargic, and not in the mood for anything. Millions of people resort to energy drinks loaded with sugar, caffeine, and other unhealthy additives to combat this problem. The effects of these ‘unnatural’ energy boosters are temporary. But, once your body … Read more
There are several benefits that are accrued when you have a high metabolic rate. You burn calories easily and won’t need to struggle with weight gain. Your moods are better, and you’re a wellspring of energy. Metabolism varies from individual to individual. Some people are naturally gifted with a higher metabolic rate, while others have … Read more
The English poet John Dryden once said, “We first make our habits, and then our habits make us.” He’s right, and this quote can be applied to any worthy goal you wish to achieve in life – including raising your metabolic rate. Doctors and scientists are still unsure why our metabolism drops as we age, … Read more
High cholesterol levels and plaque build-up are factors that cause millions of deaths every single year. Heart disease, strokes and many other serious health issues can often be traced back to high cholesterol levels. Doctors often try to treat cholesterol problems with statins. This is a harsh type of medication that does more harm than … Read more